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Thread: Bench Press Fail

  1. #1
    Join Date
    Jun 2015
    Location
    Texas
    Posts
    55

    Default Bench Press Fail

    • starting strength seminar april 2024
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    By first Bench fail: Bench - 215 - 3rd Set FAIL - YouTube

    Appreciate any insight.

    Not much to input here. My Bench has been progressing steadily until today.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Good lord, can the safeties not be set one notch higher? These look good just need to widen the grip about a half inch on each side

  3. #3
    Join Date
    Jun 2015
    Location
    Texas
    Posts
    55

    Default

    Yeah, my chest might have grown just a bit since I set he safeties 4 months ago - haha!

    Either that, or my fight-r-flight made me forget to just relax and flatten out!

    Thank you Coach Arnold!

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