Squat and Deadlift Form Check

[good_boy]

Dear Wonderful coaches!

Greetings!

For Squats , I was previously told to tighten my upper back and not to turn my toes too much. Here's the previous for check thread:
Form Check: Squat. Press, Power Clean

I hope I follow what's right and here's my 3rd set from yesterday workout:

Squat 147.5kg x5
Form Check Squat 147.5kg - YouTube

My right wrist hurts like hell but the bar did not roll as usual. :-)
Please kindly critique and advise.

For Deadlift, I was told to set my back properly and do lumbar extension and link is:
Deadlift Form Check...

I did a reset to my deadlift, re-learn the lumbar extension, read the blue book, watched Nick's video and I hope I get it right and here's the video from yesterday workout:

Deadlift 137.5kg x3
Form Check Deadlift 137.5kg - YouTube

I did only 3 reps in the video due to a full memory card. :-(
No complain from the deadlift but my back still round, yes?
Please kindly critique and advise.

Did I say that you guys are wonderful?

Thank You,

Raymond

[Mark Rippetoe]

This is a coaching consultation, not a board post. Get your credit card out, and contact somebody about a consult.

[good_boy]

This is a coaching consultation, not a board post. Get your credit card out, and contact somebody about a consult.

actually, i will do that. thx rip.