Why can you not simply make your back more horizontal?
Hey,
I posted a video a few weeks back of me squatting using a foam roller to prevent my knees from travelling forward during the entire descent. I'm now using it again as the problem isn't going, but it feels so awkward. I reached 82.5kg for a set of 5 using my old form but have lowered the weight back to 60kg in order to get the correct form down. This way feels a lot harder than my way, is this normal or am I using the TUFR incorrectly? I know the angle isn't great but is there anything that stands out that I'm doing wrong?
Thanks,
Andre
Squat 03/05/21 - YouTube
Why can you not simply make your back more horizontal?