Originally Posted by
Hayden-William Courtland
Before each rep, take a big breath and bear down hard on your abs. Do this *before* you start the descent of your reps. Shove your knees out harder as you go down and cut your depth a bit - aim for just below parallel. Right now you are doing the re-rack rather loose and twisting such that only one side is racked at a time (not recommended). Once the set is done you can take another breath before re-racking. This will help you keep some tightness as you walk the bar in. As you walk the bar in do it all the way into the rack. Walk straight in until the bar hits both uprights at the same time. Once it does, your feet will both be under your hips and you can squat down to lower the bar on the hooks.