Squat form check Squat form check

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Thread: Squat form check

  1. #1
    Join Date
    Apr 2021
    Posts
    5

    Question Squat form check

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    205 - Album on Imgur

    Looking now I can see I am not sitting back and folding enough (rib cage down).

    Please leave feedback thanks.

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,542

    Default

    Bar is in the high bar position.

  3. #3
    Join Date
    Sep 2020
    Posts
    139

    Default

    Your assessment is correct. Also going way too low. Buy the book, lots of good information on how to low bar squat in the squat section.

  4. #4
    Join Date
    Apr 2021
    Posts
    5

    Question

    Quote Originally Posted by Satch12879 View Post
    Bar is in the high bar position.
    crap

    do i go down in weight to work on my shoulder mobility first or just keep going?

  5. #5
    Join Date
    Apr 2021
    Posts
    20

    Default

    Quote Originally Posted by SPY200P View Post
    to work on my shoulder mobility
    Unless youíve had a serious shoulder injury in the not-too-distant past, you probably have sufficient flexibility to get into the right position. Simply practicing getting into the right position will help with flexibility. Itís an uncomfortable feel if youíve never done it before. As previously recommended, the book spells all this out, and the videos on this site are helpful as well.

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