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Power Clean and Power Snatch
I'm doing power cleans and power snatches as part of my HLM pulling schedule. I've been doing the cleans for a while now, and I just started doing snatches. How am I doing?
Power Clean, 185x3, second of five triples:
5/10 Power Clean 185x3 - YouTube
Power Snatch, 135x2, fifth of six doubles:
5/12 Power Snatch 135x2 - YouTube
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Clean looks good. Snatch lacks the drop we use to lock out at the top. Both: get in the habit of recovering to your pulling stance before you drop the bar.
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