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Thread: Power Clean and Power Snatch

  1. #1
    Join Date
    Jun 2020
    Location
    Maine
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    268

    Default Power Clean and Power Snatch

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    I'm doing power cleans and power snatches as part of my HLM pulling schedule. I've been doing the cleans for a while now, and I just started doing snatches. How am I doing?

    Power Clean, 185x3, second of five triples:
    5/10 Power Clean 185x3 - YouTube

    Power Snatch, 135x2, fifth of six doubles:
    5/12 Power Snatch 135x2 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Clean looks good. Snatch lacks the drop we use to lock out at the top. Both: get in the habit of recovering to your pulling stance before you drop the bar.

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