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Thread: Form check

  1. 05-13-2021, 04:58 PM #1
    NightOwl
    NightOwl is offline Member
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    Default Form check

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    Last set of 3 on squat.
    Squat 135 x 5 - YouTube
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  2. 05-14-2021, 10:12 AM #2
    Pete Troupos's Avatar
    Pete Troupos
    Pete Troupos is offline Starting Strength Coach
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    You're getting tight by squeezing your ass cheeks before each rep and it's taking your back out of extension. Lift your chest before each rep, then breath and brace without squeezing your cheeks. Just close the back of your throat then exhale against the closed glottis, and that will cause the trunk to brace without much thinking.
    Also, get your knees out more.
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