starting strength gym
Results 1 to 2 of 2

Thread: Squat form check

  1. #1
    Join Date
    Jan 2020
    Posts
    8

    Default Squat form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    I've been running the LP for a couple months and wanted to check in with a form check on my squat.

    I'm questioning if these are to depth myself

    squat 260 - YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Depth is good. These look easy.
    Narrow up your stance an inch on either side.
    You're setting the upper back, but the elbows start to drift upward as you begin the rep and the upper back gets a little soft. Keep the elbows down as you start.
    Probably can knock off the tippy toes move before each rep. Feel for midfoot before you brace for each rep, then stay there.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •