Press Form Check Press Form Check

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Thread: Press Form Check

  1. #1
    Join Date
    Nov 2020

    Default Press Form Check

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    I noticed that the bar goes straight up and then backwards. This seems to worsen over the last weeks to a point where I lose balance and I need to make a small step backwards in order.
    It seems to me that I lay back quite a bit and can‘t get my upper body forward until late in the press.
    Any tips?
    Press 60kg - YouTube

  2. #2
    Join Date
    Jul 2007
    North Texas


    You're not getting all the way under the bar at lockout. Read the press chapter again.


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