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Thread: Squat depth check

  1. #1
    Join Date
    Jan 2021
    Posts
    7

    Default Squat depth check

    • starting strength seminar jume 2024
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    Here are two still images of my squat at lowest depth:

    Squat depth check - Album on Imgur

    I thought I was hitting parallel, but got hammered when I posted a video of it for form check. I did another set today and focused on getting deeper.

    How do they look? Want a second opinion before I post another vid for form check.

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Go with the second one.
    The standard is below parallel, not parallel.

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