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Thread: Squat form check after layoff

  1. #1
    Join Date
    Jul 2018
    Posts
    24

    Default Squat form check after layoff

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hello,
    Was hoping to get a check on my squat form. 6 weeks into another LP after a year layoff

    Thank you!

    260 Squat Form Check - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    You are lifting your chest a little on the way up. Keep it down and drive the hips the whole way up. I would also cut an inch or 2 off the depth. You want to be just below parallel

  3. #3
    Join Date
    Jul 2018
    Posts
    24

    Default

    I think this is better, the first and second reps may still be just a hair low but I think I got more in the hips. At least my kid believes in me

    265 Squat Check - YouTube

  4. #4
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    Yes looks good. Can probably shove your knees out harder too

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