You are lifting your chest a little on the way up. Keep it down and drive the hips the whole way up. I would also cut an inch or 2 off the depth. You want to be just below parallel
Hello,
Was hoping to get a check on my squat form. 6 weeks into another LP after a year layoff
Thank you!
260 Squat Form Check - YouTube
You are lifting your chest a little on the way up. Keep it down and drive the hips the whole way up. I would also cut an inch or 2 off the depth. You want to be just below parallel
Ryan Arnold
ryanarnold1178@gmail.com
I think this is better, the first and second reps may still be just a hair low but I think I got more in the hips. At least my kid believes in me
265 Squat Check - YouTube