Get your knees out earlier and drive your hips up more.
I would definitely work on improving your wrist and hand position as your shoulder problems allow.
Slightly more informative angle than my recent videos hopefully. Don’t think I really need a belt at this weight but really trying to nail down bracing.
This is also about the limit of my right wrist due to ongoing shoulder problems-been working on the low bar stretch but still can’t retract my right scapula properly-I’m beginning to think that thoracic tightness is the missing piece of the puzzle for me.
Also noticing some slight movement in my feet which seems to be a byproduct of shoving my knees out (although this has incidentally got rid of my hip flexor pain)
If anyone else has any pointers it would be appreciated.
31 May 2021 - YouTube
Get your knees out earlier and drive your hips up more.
I would definitely work on improving your wrist and hand position as your shoulder problems allow.
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Thanks-right shoulder mobility is terrible, to the point where the front deltoid looks (or is) underdeveloped.
As for knees out sooner, I thought I was shoving them out hard and fast but there’s still room for improvement?
They're not getting forward all the way on a few reps, so you're on your heels at the bottom. You could bend over just a little more too.
These are pretty good squats though so I'm kind of nit picking.
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