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First Form Check
Hello everyone,
About me:
30yo, M, 6'3" Began 185lbs currently up to 194.4lbs. Workouts completed: 11
Starting Lift #'s
Squat: 85 Press: 65 Dead Lift: 95 Bench: 85
Current Lift #'s:
Squat: 170 Press: 90 Dead Lift: 220 Bench: 105
Form Checks:
Squat
Dead Lift
Bench Press
Overhead Press
Thank you for taking time to review my form.
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Buy some squat shoes. You don’t seem to know where the middle of your foot is in these sneakers.
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