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Thread: First Form Check

  1. #1
    Join Date
    May 2021
    Posts
    1

    Default First Form Check

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    Hello everyone,

    About me:
    30yo, M, 6'3" Began 185lbs currently up to 194.4lbs. Workouts completed: 11

    Starting Lift #'s
    Squat: 85 Press: 65 Dead Lift: 95 Bench: 85

    Current Lift #'s:
    Squat: 170 Press: 90 Dead Lift: 220 Bench: 105

    Form Checks:
    Squat
    Dead Lift
    Bench Press
    Overhead Press

    Thank you for taking time to review my form.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

  3. #3
    Join Date
    Feb 2020
    Posts
    2,422

    Default

    Buy some squat shoes. You don’t seem to know where the middle of your foot is in these sneakers.

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