Squat Form Check Squat Form Check

starting strength gym
Results 1 to 2 of 2

Thread: Squat Form Check

  1. #1
    Join Date
    Feb 2021
    Posts
    210

    Default Squat Form Check

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    I’m working on my low bar. I know my hands are way wide, and my wrists bent.
    I do “Coach Horn” stretching before every warmup and work set. Slowly getting more flexible.

    Any comments most welcome. Thank you in advance.

    Richard

    Working on my low bar - YouTube


    Sent from my iPhone using Tapatalk

  2. #2
    Join Date
    Jun 2014
    Posts
    1,402

    Default

    Lean over more and sooner. I don't know that the TUBOW is doing you any good where it is if you're working on knee slide. Your knee slide is related to your back angle being too vertical on the way down. It should look more like it does when your coming out of the hole in this video.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •