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Thread: Squat and Deadlift Form Check

  1. #1
    Join Date
    Dec 2020
    Location
    Germany
    Posts
    13

    Default Squat and Deadlift Form Check

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    Greetings from Germany!

    I'm 28 years, 180 lbs.

    Below are my last working sets. Thanks for watching and tips!

    Squat (275 lbs) :






    Deadlift (300 lbs):


  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    SQ - you are overextending your low back. When you get your breath - pretend like someone is about to punch you in the gut. Keep your eyes and chin down
    DL - squeeze your chest up harder at the bottom. don't lean back so much at the top. Just stand up straight. eyes forward, not up at the top

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