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Squat and Deadlift Form Check
Greetings from Germany!
I'm 28 years, 180 lbs.
Below are my last working sets. Thanks for watching and tips!
Squat (275 lbs) :
Deadlift (300 lbs):
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SQ - you are overextending your low back. When you get your breath - pretend like someone is about to punch you in the gut. Keep your eyes and chin down
DL - squeeze your chest up harder at the bottom. don't lean back so much at the top. Just stand up straight. eyes forward, not up at the top
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