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Thread: Squat Form Check

  1. #1
    Join Date
    May 2021
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    11

    Default Squat Form Check

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    Hi, this is the 3rd set of 195x5x3. Any form critique would be great, but I’m particularly curious about what happened at the bottom of that last rep. As I approached parallel, it looks like my knees moved backwards. Did I lose tightness in my quads?
    Squat 195 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    Video angle is not great. Rear 45 from hip height would be much better as per the sticky. I did not notice anything going on with your knees and I would not worry about doing anything with your quads. What I did see is that you are going a little too deep so I would cut a little off the depth. You are lifting your chest a little on some reps, including the last one. Stay in your hips. Drive them the whole way up and do not lift the chest as you come up

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