Bench form check

[Blurmpf]

102kg.

I am posting both the 2nd and 3rd sets, since the 3rd set I only made 4 reps so I thought a set with 5 reps might be...nice to look at.

2nd set (5 reps)


3rd set (4 reps)

[AndrewLewis]

Keep your chest up more and shoulder blades pinched back.

I don't know why you're moving your hips between reps, but that indicates to me you're not keeping your torso rigid using your legs.

[Mark Rippetoe]

Do you find the elevated levels of CO2 to be beneficial to the last reps of the set?

[Blurmpf]

Do you find the elevated levels of CO2 to be beneficial to the last reps of the set?

I find that debating mask laws with Koreans in Korea as a foreigner would be a great way to get deported.

[Mark Rippetoe]

Ah.