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Thread: Pain free squatting/form check

  1. #1
    Join Date
    Sep 2020
    Posts
    33

    Default Pain free squatting/form check

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    Been building back up from “just the bar” due to sharp hip pain at the bottom of the squat. Shoving knees out straight away seems to help. Been working a lot on shoulder mobility but still not great.
    If anyone has any feedback on my last set of 5 with 72kg it would be appreciated-I am progressing steadily but the hip pain really has set me back a bit.

    5 July 2021 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    Looking good. I'd cut an inch or two off depth

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