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Pain free squatting/form check
Been building back up from “just the bar” due to sharp hip pain at the bottom of the squat. Shoving knees out straight away seems to help. Been working a lot on shoulder mobility but still not great.
If anyone has any feedback on my last set of 5 with 72kg it would be appreciated-I am progressing steadily but the hip pain really has set me back a bit.
5 July 2021 - YouTube
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Looking good. I'd cut an inch or two off depth
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