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Thread: Form check on deadlift

  1. #1
    Join Date
    Apr 2021
    Posts
    14

    Default Form check on deadlift

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    deadlift 05Jul2021 - YouTube

    Tried hook grip to avoid a mixed grip. Not comfy, but I'm not complaining. Working hard go stay off my toes and keep my hips up. Critiques, cues, advice?

    Thank you!

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,266

    Default

    Is your stance that narrow on purpose? I'd widen in an inch unless you have a reason it's narrow.

    On the first two reps, your knees straighten early. The third rep was much better. Think "knees stay still" for the first half of the rep.

    Getting your chin down a little will help you keep your hips high.
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