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Thread: Squat form check

  1. #1
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default Squat form check

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    47 year old, 166 lbs, midway through the third week of my first NLP. I thought it would be helpful to get a form check early in my training progression. This video is the third working set from today's session (W3D2 July 7, 2021) at 210 lbs.



    Link to my NLP log:

    Ryan's Training Log

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Look down more, keep your chest down, and drive your hips the whole way up

  3. #3
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    Thank you Ryan, I appreciate the feedback.

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