Originally Posted by
Eric Schexnayder
As I said on the other thread, your back is not tight enough. Maybe you’re not literally jerking the bar off the floor, but the time between you getting into the pulling position, setting your back, and then pulling is so short that you may as well be.
You need to get into position and shove your chest up, hard, without stopping your hips. Pull the “click” out of the bar (listen for the sleeves to hit the bar). Then use the bar as leverage to drive your heels into the floor. This will get your leg drive in gear.
Try a belt. A good tip I got once was to set your belt as tight as it goes and then back off one notch. That give your the tightness needed to squeeze your abs without suffocating you at the bottom.
If you post another video, put the camera at a 45 degree angle in front of you so we can see your stance width.