Reply With QuoteDon't look at the floor in your start position. Read the instructions again. Other than that, these are pretty good. Go up 2.5kg every workout.
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Finally 100% DTP - Power Clean form check
Just switched to Advanced Novice and started doing Power Cleans. Here's the 5th set of 3 with 60kg.
I also have a question since these felt pretty easy. My best deadlift is 4x180kg, however I've never been particularly explosive of an athlete. What kind of jumps should I take on PC going forward these first few weeks?
TMPHBITEU
Don't look at the floor in your start position. Read the instructions again. Other than that, these are pretty good. Go up 2.5kg every workout.
Member
Alright, thank you. I'll make sure to look further ahead. And fair enough, slow and steady increases moving forward.
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