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Thread: Clean form check please

  1. #1
    Join Date
    Dec 2015
    Posts
    66

    Default Clean form check please

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    Started working on a Clean. I know it's a horror show for now and I need to improve it before the next olympics. Thank you
    clean - YouTube
    Gym is very small so turning the camera landscape isn't an option.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    At the bottom squeeze your chest up while squeezing the slack out of the bar before you jump. Setup at the bottom is the same as the Deadlift. Need a stronger finish. Get your elbows all the way up at the top

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