Finally 100% DTP - Power Clean form check Finally 100% DTP - Power Clean form check

starting strength gym
Results 1 to 3 of 3

Thread: Finally 100% DTP - Power Clean form check

  1. #1
    Join Date
    Oct 2017
    Location
    Finland
    Posts
    89

    Default Finally 100% DTP - Power Clean form check

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Just switched to Advanced Novice and started doing Power Cleans. Here's the 5th set of 3 with 60kg.

    I also have a question since these felt pretty easy. My best deadlift is 4x180kg, however I've never been particularly explosive of an athlete. What kind of jumps should I take on PC going forward these first few weeks?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,310

    Default

    Don't look at the floor in your start position. Read the instructions again. Other than that, these are pretty good. Go up 2.5kg every workout.

  3. #3
    Join Date
    Oct 2017
    Location
    Finland
    Posts
    89

    Default

    Alright, thank you. I'll make sure to look further ahead. And fair enough, slow and steady increases moving forward.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •