Originally Posted by
oface
I don't mean to hijack this guy's thread, but I'm having a very similar issue with my elbows, except mine are far worse than his. In fact, during my squats on Saturday, I recorded a few warmup sets from behind and noticed that for a split second when I come out of the bottom, my elbows can actually get above the bar.
...on fucking warmup sets.
Is there a good cue for those of us who struggle with this? I (think) I know elbows like this (can) come from a soft upper back, but being a certified dummy, just can't seem to make the necessary adjustments.