Deadlift form check Deadlift form check

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Thread: Deadlift form check

  1. #1
    Join Date
    Sep 2014
    Location
    Chandler, AZ
    Posts
    908

    Default Deadlift form check

    • starting strength seminar february 2022
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    Since my squat form check request worked out so well, I guess I'll give my deadlift a try as well (plus give Santana's gym some advertising). My squat is not irritating my back at all as far as I can tell, and today's deadlifts (which followed 345 x 3 x 5 squats), didn't have much effect on my lower back either.

    Deadlift: 415 x 5

    I'm still 60 y.o., 5' 10", 218 lbs

    Thanks!

  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,950

    Default

    Keep your butt up on the way down to make sure the bar ends where it started.

    Pull the slack out of the bar before pushing the floor away and pick your chest up a harder.
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