Deadlift form check Deadlift form check

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Thread: Deadlift form check

  1. #1
    Join Date
    Sep 2014
    Chandler, AZ

    Default Deadlift form check

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    Since my squat form check request worked out so well, I guess I'll give my deadlift a try as well (plus give Santana's gym some advertising). My squat is not irritating my back at all as far as I can tell, and today's deadlifts (which followed 345 x 3 x 5 squats), didn't have much effect on my lower back either.

    Deadlift: 415 x 5

    I'm still 60 y.o., 5' 10", 218 lbs


  2. #2
    Join Date
    Mar 2015
    Akron, OH


    Keep your butt up on the way down to make sure the bar ends where it started.

    Pull the slack out of the bar before pushing the floor away and pick your chest up a harder.
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    Until Starting Strength Indianapolis is open, I'll still be coaching out of my Ohio gym: BlackmetalStrengthTraining


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