230 Squat form check 230 Squat form check

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Thread: 230 Squat form check

  1. #1
    Join Date
    Dec 2019
    Location
    Israel
    Posts
    4

    Default 230 Squat form check

    • starting strength seminar december 2021
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    Age: 21
    Weight: 140, Height: 5'8

    This was the last set of squats on a volume day


    I noticed I didn't always keep my look down during this set.

    I am progressing on a weekly basis because I am not eating enough to gain weight thus making myself an artificial intermediate.

    I also know I need to wear a belt

    I hope the filming angle and the squats are okay

    230 x 5 x 4 Squat Last set - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    Las Vegas
    Posts
    2,471

    Default

    You are descending vertically, pushing the knees forward. You need to lean over much more. Hips back, chest down, eyes down

  3. #3
    Join Date
    Sep 2020
    Posts
    153

    Default

    If you aren't eating enough to recover, you should be doing a light day instead of a volume day.

  4. #4
    Join Date
    Jul 2021
    Location
    New York City
    Posts
    15

    Default

    You're raising your head on the way up and looking in front of you, keep your gaze on the floor a few feet in front of you during the entire movement.

  5. #5
    Join Date
    Jan 2021
    Posts
    3

    Default

    it looks like your knees are pulling back then pushing forward on the way up, also you trying to lift your chest rather than drive your hips straight up.Something that would help would be get comortable staying bent over on the way down and up.

  6. #6
    Join Date
    Dec 2020
    Posts
    12

    Default

    starting strength coach development program
    Why aren't you eating? Eat. GOMAD.

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