Struggling with low back extension in the squat. Struggling with low back extension in the squat.

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Thread: Struggling with low back extension in the squat.

  1. #1
    Join Date
    Sep 2021
    Posts
    2

    Default Struggling with low back extension in the squat.

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    I have trouble keeping my lumbar in extension when at the bottom of the squat. My knees tend to shoot forward as well. I’ve tried “shoving my knees out” but It doesn’t really have an effect.

    Video: Squat Form Check - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    Las Vegas
    Posts
    2,512

    Default

    Please read the sticky on video angles for form checks. We can't even see where the bar is on your back

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