Squat Form check Squat Form check

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Thread: Squat Form check

  1. #1
    Join Date
    Sep 2021
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    3

    Default Squat Form check

    • starting strength seminar december 2021
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    This is my first form check video, and I'd love to know how bad my form is. I'll be dreadfully honest I had to cut back on my squats for while until I managed to deal with a bothersome lower back pain. But thankfully I managed to clear that up and I'm back on my way regular +5lb increments.

    Squat form check - YouTube

    This video was taken a few weeks ago, so I'm doing more weight than what is shown here.

    Thanks in advance.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,619

    Default

    Depth.

  3. #3
    Join Date
    Sep 2021
    Posts
    3

    Default

    Thank you for your feedback Mark, I'll be sure to make a follow up video with the correct depth.

  4. #4
    Join Date
    Sep 2021
    Posts
    3

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Depth.
    Squat form check 2 - YouTube

    Greetings hope you and all your staff are doing well. I have another recording where I was consciously trying to go deeper. I hope this is small improvement. Thanks in advance.

  5. #5
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,619

    Default

    Much better.

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