Originally Posted by
DJLOVAT
Hey Jahir,
Aspiring SSC here piggybacking off of Greg's post...Take this for what it's worth:
1- As already stated, try narrowing your grip + get the bar down in your hands a little more to help secure it. Your right wrist is pretty much draped over the top of the bar.
2- In conjunction with #1, your upper back needs to be far tighter. The tight squeeze Greg mentioned will create a shelf for the bar to stay on.
3- You're pushing your hips back before getting your knees set all the way. It may help you to think "knees 1st" to get that corrected.
4- Look at what your chest does as you get to the bottom. You're letting it drop. A consequence of you're grip not being secure enough + lack of tightness in your upper back. I have the same problem and it creeps up if I don't make a concious effort to not let it happen. Get your back angle set immediately as you start your descent. The angle of your torso relative to the floor should be established by 1/2 to 1/3 of the way down then it needs to stay there the rest of the way down and as you hip drive out of the hole.
Hope this is helpful!