Squat form check Squat form check

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Thread: Squat form check

  1. #1
    Join Date
    Feb 2019
    Location
    Central, Il
    Posts
    12

    Default Squat form check

    • starting strength seminar december 2021
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    I attended the seminar in August and the biggest problems with my squat were being too wide of stance and toes too far out. I have attempted to correct this issue and have been filming my squats. I notice that I seem to be coming onto the inside of my foot at the bottom and off of the outside of my heel. I feel off balance at the bottom and wanted to know if my toe angle and stance width was proper. Squats - YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    1,424

    Default

    You should get a belt and control yourself more into the bottom.

    Do you have collapsed arches? Did this happen on the platform at the seminar and, if so, what did the coach say?

  3. #3
    Join Date
    Feb 2019
    Location
    Central, Il
    Posts
    12

    Default

    I do not have collapsed arches. It did happen at the seminar and I was told to balance my self more. I had another workout on Friday and I didn't have that issue. The video I shared was my 4th workout with the new to me stance and toe angle so I had felt quite off balance. It has since felt much better and I didn't shift around like that.

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