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Thread: Deadlift

  1. #1
    Join Date
    Aug 2021
    Posts
    50

    Default Deadlift

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    Hi, does my back round enough to constitute a problem? Deloaded multiple times to fix it and this is the best I can do. Sorry about the vid ending too early, my app cut the last rep off (I did do 5)
    DL - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,658

    Default

    What makes you think your back is rounding? Looks perfectly flat to me. What do you think it's supposed to look like?

  3. #3
    Join Date
    Aug 2021
    Posts
    50

    Default

    I guess it may be my paranoia I acquired after a few instances of back pain I had to endure after a heavy DL workout. It looks to me like my back starts to round a little right after I pull the weight off the floor, though it may be an optical illusion of sorts. Thanks for clarifying though, Rip.

  4. #4
    Join Date
    Jun 2019
    Posts
    478

    Default

    Just a fellow lifter myself, but I can see the bigger problem, that you're not following the five-step deadlift set-up process: you continue lowering your hips after you've pushed your shins forward to the bar.

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