Squat and Deadlift form checks Squat and Deadlift form checks

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Thread: Squat and Deadlift form checks

  1. #1
    Join Date
    Dec 2020
    Posts
    11

    Default Squat and Deadlift form checks

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Practically 61 year old man.
    220 and something pounds.

    This is my second time achieving these weight after a couple year disruption of my routine while caring for my wife. I need to find time to get up to the OC to visit Grant Broggi and co, but in the meantime I would appreciate feedback on anything I might improve.

    Squat: Squat 5 x 300 20210913 - YouTube

    Deadlift: Deadlift 5 x 350 20210916 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    46,574

    Default

    Squats 3, 4, 5 are a little high. Don't hitch the deadlifts up your thighs.

  3. #3
    Join Date
    Dec 2020
    Posts
    11

    Default

    Thank you.

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