starting strength gym
Results 1 to 3 of 3

Thread: Squat form check

  1. #1
    Join Date
    Jul 2021
    Posts
    2

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    We are a bit limited with just the side view, but a few things: 1) keep your gaze on the floor slightly further ahead even between reps. 2) make sure your hips and knees break at the start of each rep at the same time; knees are lagging a bit. 3) bear down tighter on your abs to keep your back flat and get a belt that isn't wider in the back than it is in the front. 4) I would also pause a touch longer between reps to catch your breath and get tight. The set seems a bit rushed.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  3. #3
    Join Date
    Jul 2021
    Posts
    2

    Default

    Thank you very much for your feedback.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •