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Thread: squat problems

  1. #1
    Join Date
    Dec 2015
    Posts
    43

    Default squat problems

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    I am using tubo here 2" away from my toes. For some reason the bar travels way in front of my mid foot. Not only that on the 4th rep the bar started climbing toward my neck. I had to readjust it. I thought I was balanced. Looking at the video it looks like I am not on my toes. what gives?

    squat - YouTube

  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,899

    Default

    Drive your hips more

    This amount of deviation from vertical bar path isn't horrible, especially considering the bar weight to lifter weight ratio.

    For the bar movement, you probably need a narrower grip.
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  3. #3
    Join Date
    Dec 2015
    Posts
    43

    Default

    thank you

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