learning the power clean

[Ostaz]

how are those for cleans?/what should I adjust؟
also should I start incorporating the first pull?

4th and 5th set - empty bar - google photos

Thank you

[Pete Troupos]

Bring your feet closer together, like the deadlift stance.

Jump harder/higher so you don't feel like you need to pull the bar with your arms. The explosiveness of the lower body is what propels the bar up. The jump here is anemic, so you end up feeling like you need to pull it with your arms. Jump as high as you can with straight arms and don't bend the elbows until you're on your way back down.

[Ostaz]

Bring your feet closer together, like the deadlift stance.

Jump harder/higher so you don't feel like you need to pull the bar with your arms. The explosiveness of the lower body is what propels the bar up. The jump here is anemic, so you end up feeling like you need to pull it with your arms. Jump as high as you can with straight arms and don't bend the elbows until you're on your way back down.

Okay, will do.