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Thread: Squat form check

  1. #1
    Join Date
    Oct 2021
    Posts
    5

    Default Squat form check

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    I got a form check on my deadlift a week ago from an SSC, Andrew Lewis, which has been really helpful. So, I decided to get a form check on my squat, too.

    squats - YouTube

    Sorry, I know it's not the best angle or height, but it was the best I could get.

    I was cueing myself knees out, hip drive, and stay in the hips.

  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,950

    Default

    Feet need to be just a little wider. Bend over more and cut the depth off a half inch.

    Your elbows are way cranked up. Think about getting your chest up and elbows under the bar at the top. See if a narrower grip is possible/helpful.
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    I answer all my emails: ALewis@StartingStrengthGyms.com
    Until Starting Strength Indianapolis is open, I'll still be coaching out of my Ohio gym: BlackmetalStrengthTraining

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