See the air under your heels at the bottom? What does that tell you?
Squat youtube video link below
BW - 225lbs, H - 6'4", BS @ 370lbs - YouTube
I am having bilateral "knee" pain at distal ends of my vastus medialis, just above the patella and can not figure out why. I've been squating through this pain as long as I can remember. I believe my knees are tracking over/ parallel with my feet through the range of motion.
33 yo M
BW 225
H 6'4"
Squat 3x5 @ 370
Press 3x5 @ 155
Bench 3x5 @ 230
Clean 5x3 @ 215
Deadlift 1x5 @ 400
See the air under your heels at the bottom? What does that tell you?
All the standard shit. Back too vertical, knees too forward, etc.
Are you sure the bar is below the spine of the scapula? It might be the angle, but the bar seems to be in the high bar position.