Only trained 1x this week. 10 lb jump may have been too much.
The hips keep dropping, stretched out my poor posterior chain and felt like shit for a few days.
I'm not sure if I'm going to attempt the same weight or not next week. I might stop doing deadlifts because of this, and practice like RDLs and rows or something until I can get a coach. Or deload. Idk. As much as I don't wanna bitch out, I really wanna keep with the program... These are just really fucking me up man. I got a bad leg I need to fix, not destroy it more and my back with bad pulls.
https://www.youtube.com/watch?v=VDWlIfhJWDc