Squat Form Check Squat Form Check - Page 2

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Thread: Squat Form Check

  1. #11
    Join Date
    Jun 2015
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    Garage of GainzZz
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    Your knees are leading your hips. You’re also coming over the top with your hands/elbows because your upper back is flexed. These might be related.

    Get your chest up and keep it extended. See if you can bring your hands in closer to get the bar more stable. Then lean over right away.

  2. #12
    Join Date
    Feb 2020
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    348

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    starting strength coach development program
    Quote Originally Posted by atcarr View Post
    Here is set 5 at 245 IMG 12732 - YouTube

    The shoes help get into my knees. But I find it really hard to focus on two things as once - bar path and getting my knees out. Also, I lower the bar position on my back and upper back extension feels much better without the high elbows. But a lot of these problems return when I get fatigued.
    Why are you doing 5 sets?

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