Squat Form Check Squat Form Check - Page 2

starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Squat Form Check

  1. #11
    Join Date
    Jun 2015
    Garage of GainzZz


    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Your knees are leading your hips. You’re also coming over the top with your hands/elbows because your upper back is flexed. These might be related.

    Get your chest up and keep it extended. See if you can bring your hands in closer to get the bar more stable. Then lean over right away.

  2. #12
    Join Date
    Feb 2020


    starting strength coach development program
    Quote Originally Posted by atcarr View Post
    Here is set 5 at 245 IMG 12732 - YouTube

    The shoes help get into my knees. But I find it really hard to focus on two things as once - bar path and getting my knees out. Also, I lower the bar position on my back and upper back extension feels much better without the high elbows. But a lot of these problems return when I get fatigued.
    Why are you doing 5 sets?

Page 2 of 2 FirstFirst 12


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts