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Thread: Squat Form Check - Lower back fatigue

  1. #1
    Join Date
    Aug 2021
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    Sweden
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    Angry Squat Form Check - Lower back fatigue

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    I'm on LP. I have recently started to develop lower back fatigue. In the beginning, I felt the fatigue after the workout and now im feeling it both during and after it. First it was possible to recover from it during resting days but that is not the case anymore. Last week I had to cut friday's deadlift. I did not finish my workout this monday due to the fatigue. A few days ago I was walking to a store close by to buy some milk and I felt a lot of fatigue in the lower back as if i've just executed 15+ deadlifts.

    Note, there is no soreness when I am sitting down. There is no pain either. It also seems like the soreness gets a bit worse if I stick my but out as far as i can (anterior pelvic tint)


  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    These are all at parallel and not to depth. Check the sticky at the top of the forum. Get a belt.

  3. #3
    Join Date
    Aug 2021
    Location
    Sweden
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    Default

    Quote Originally Posted by Pete Troupos View Post
    These are all at parallel and not to depth. Check the sticky at the top of the forum. Get a belt.
    Will do. I'll have to deload anyway.

    Expect insufficient depth, do you see anything else that is off with the squat?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
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    53,559

    Default

    We expect sufficient depth. Do not post above-parallel squats on these boards.

  5. #5
    Join Date
    Aug 2021
    Location
    Sweden
    Posts
    18

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    We expect sufficient depth. Do not post above-parallel squats on these boards.
    Gotcha. Will read through the rules properly before posting next time

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