Squat n Power Clean form check Squat n Power Clean form check

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Thread: Squat n Power Clean form check

  1. #1
    Join Date
    Sep 2021
    Location
    Athens
    Posts
    6

    Question Squat n Power Clean form check

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    Squat:
    My hips certainly go below parallel, but is this "butt wink" healthy?
    Am I lacking flexibility? Video contains 1 set without weights, warmup set and work sets afterwards.

    Squat form check - YouTube


    Power Clean:

    I also feel that I progressively got better at doing the power clean movement, and my traps don't hurt (not just sore) after the workouts,
    Here is a video from the same day as the squat one, but for power cleans: Warmup set and 2 work sets:

    Power clean form check - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    Las Vegas
    Posts
    2,623

    Default

    “Butt Wink” | Mark Rippetoe

    Squat: Toes are pointed out excessively. Point them back in a little. These are a few inches too deep(that will probably fix the "butt wink"). Lean over more.

    PC: The start position is the same as the DL. So get your chest squeezed up and your back flat. Narrow your stance

  3. #3
    Join Date
    Mar 2013
    Posts
    117

    Default

    What's with the grip you're using on cleans?

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