Rack Pulls Form Check Rack Pulls Form Check

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Thread: Rack Pulls Form Check

  1. #1
    Join Date
    Feb 2020
    Posts
    51

    Default Rack Pulls Form Check

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    Video: 1/8/22 Rack Pulls (600x5) - Google Photos

    Rip, if you are the one who responds to this it’s Nate from Columbus. Thanks for answering my questions about alternating rack pulls and haltings on the last call in Q&A. Figured I’d get my form checked as it was mentioned in the discussion.

    I know my back tightness could be better. I don’t like the idea of going down in weight. I’ll do it if I must though.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    48,469

    Default

    This is a decent weight for rack pulls. Compare rep 4 to rep 5 -- you can stay tighter than you are. I don't think you need a deload yet.

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