Deadlift Form Check Deadlift Form Check

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Thread: Deadlift Form Check

  1. #1
    Join Date
    Nov 2021
    Posts
    33

    Default Deadlift Form Check

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    335x5 - what am I doing wrong? (the bar comes off my leg at the beginning of rep 5, i think its a balance issue?; a little concerned i'm not maintaining ideal back extension)

    335x5 1.14.2022 - YouTube

  2. #2
    Join Date
    Sep 2020
    Posts
    222

    Default

    You aren't setting your back before you push the floor, you're doing some kinda combo. Set back, pause, push the floor. Embedded in that is you dropping your ass. When you set your back, your butt should not go down. You shouldn't need straps but that's of lesser importance.

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