Squat Form Check Squat Form Check - Page 2

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Thread: Squat Form Check

  1. #11
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    Jul 2021
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    • starting strength seminar june 2022
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    Quote Originally Posted by Mark Rippetoe View Post
    The bar is not low enough on your back.
    Thanks Rip. I feel the spine of the scapula right above the "Manufactoring" text line of the shirt. Did I get the bar low enough? The bar seems to only move up the back on the reps where my back angle decreases drastically on the way up now.

    Here are videos from the last lift.

    265, Set 1 Squat 265, Set 1 - YouTube

    265, Set 2
    Squat 265, Set 2 - YouTube

    265, Set 3 Squat 265, Set 3 - YouTube

  2. #12
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    Jul 2007
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    North Texas
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    Better. Set it down a little lower, and keep your chest up on the last 3 reps.

  3. #13
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    Jul 2021
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    17

    Default Squat 270, Bar lower on back

    I was able to get the bar lower. Is the grip still okay? I still had reps where my chest dropped a bit. I'm looking about 6 feet in front of me.

    Here are videos from the last lift.

    270, Set 1
    Squat 270: Set 1; Jan 31, 2022 - YouTube
    270, Set 2
    Squat 270: Set 2; Jan 31, 2022 - YouTube
    270, Set 3
    Squat 270: Set 3; Jan 31, 2022 - YouTube

  4. #14
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    Jul 2007
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    North Texas
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    Better, but you have to keep your chest up better on reps 3-5.

  5. #15
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    Jul 2021
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    starting strength coach development program
    Not to a deload point yet right? Just keep with 5 pounds a workout

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