Squat Form Check

[jeepnsteak]

The bar is not low enough on your back.

Thanks Rip. I feel the spine of the scapula right above the "Manufactoring" text line of the shirt. Did I get the bar low enough? The bar seems to only move up the back on the reps where my back angle decreases drastically on the way up now.

Here are videos from the last lift.

265, Set 1 Squat 265, Set 1 - YouTube

265, Set 2
Squat 265, Set 2 - YouTube

265, Set 3 Squat 265, Set 3 - YouTube

[Mark Rippetoe]

Better. Set it down a little lower, and keep your chest up on the last 3 reps.

[jeepnsteak]

I was able to get the bar lower. Is the grip still okay? I still had reps where my chest dropped a bit. I'm looking about 6 feet in front of me.

Here are videos from the last lift.

270, Set 1
Squat 270: Set 1; Jan 31, 2022 - YouTube
270, Set 2
Squat 270: Set 2; Jan 31, 2022 - YouTube
270, Set 3
Squat 270: Set 3; Jan 31, 2022 - YouTube

[Mark Rippetoe]

Better, but you have to keep your chest up better on reps 3-5.

[jeepnsteak]

Not to a deload point yet right? Just keep with 5 pounds a workout