ohp single form check ohp single form check

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Thread: ohp single form check

  1. #1
    Join Date
    Jan 2022
    Posts
    4

    Default ohp single form check

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    hi,

    this is my last single from lask workout (158 lb), does anything need to be fixed? (Il turn around next time i film, so my back is turned to wall, probably better film angle)

    ohp single 4.2.2022 - YouTube

  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    2,106

    Default

    A set of five would be more helpful. You're not reaching your hips forward enough or laying back enough.

    Elbows should be under the bar, not this far forward of it.
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  3. #3
    Join Date
    Jan 2022
    Posts
    4

    Default

    thank you for the replay, ill post a set of five next time.

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